My Personal Journey

Hello dear friends! It’s Lina here, and today I want to open my heart and share with you the joy and healing I have experienced through juicing. I am not here as a health guru, just a woman of faith walking a journey of wellness, and I pray that what has blessed me might bless you too.

I juice only trusted organic produce because I believe that when God made these fruits and vegetables, they were perfect—free from the chemicals and pesticides that we so often find today. Juicing allows us to draw out that God-given goodness in a form that nourishes, hydrates, and restores.

What Happens When We Juice Fruits and Vegetables?

When we juice, especially using a cold-press or masticating juicer, the process gently breaks down the cell walls of the fruits and vegetables. This means:

• The rich store of vitamins, minerals, and antioxidants is released into a form that your body can absorb quickly and easily.
• The pulp, which holds most of the fiber, is separated, leaving a nutrient-rich liquid that can deliver nourishment almost instantly.
• Enzymes that support digestion and healing remain intact when using a slow juicer.

This liquid form allows your body to take in the goodness without the work of breaking down whole produce—perfect for times when your body needs gentleness or extra support.

The Benefits: What Science and Doctors Are Saying

Juicing, when done thoughtfully, has been highlighted in respected sources like Time Magazine, Verywell Health, and Harvard Health Publishing for benefits that align with my own experience:

• Anti-inflammatory and heart health support — Celery juice, for example, contains natural nitrates and flavonoids that have been linked to lower blood pressure and reduced inflammation.
• Skin health and immune strength — Carrots, sweet potatoes, and pineapple are rich in beta-carotene and vitamin C, known to support healthy skin, vision, and immunity.
• Digestive support and hydration — The concentration of nutrients helps the gut and can refresh the whole system, especially when juices are made with hydrating veggies like celery and cucumber.
• Support for a healthy gut microbiome — Some studies show that short juice fasts may help rebalance gut bacteria, aiding digestion and metabolism.

(Sources referenced: Time Magazine’s “Should You Drink Green Juice?”, Verywell Health’s “The Benefits of Juicing,” and Harvard Health Publishing articles on nutrition.)

My Favorite Juice Combinations

Here’s a peek into what I juice most often and how it makes me feel:

• Celery — A simple elixir I take in the morning a few times a week. I feel refreshed, light, and ready for the day.
• Carrot— A beautiful orange drink that makes me feel vibrant and alive.
• Sweet potato with pineapple and ginger root — A naturally sweet, grounding juice that always lifts my energy and seems to brighten my skin too.

There is something so precious about sipping these juices slowly, giving thanks to the Lord for His provision, and feeling His creation nourish my body from the inside out.

Why I Always Choose Organic

I can’t stress this enough: always use trusted organic fruits and vegetables for juicing. When we juice, we’re extracting the essence of the produce—if that produce carries pesticide residue, we’re extracting that too. Trusted organic gives me peace of mind, knowing I’m sipping on what God intended, pure and clean.

A Gentle Invitation

If you’re feeling inspired and wondering where to begin with juicing, I recently wrote a post about the top 3 juicers one can buy. These are juicers I researched with care, so you can find one that suits your home and health. You can read it here: Top 3 Juicers I Recommend. I hope it helps you on your journey.

Closing Thoughts

For me, juicing is not a replacement for whole foods, but a precious addition to my diet. I continue to eat whole fruits, vegetables, grains, and nuts, but juicing has become a form of self-care and healing—a way to honor this temple God has given me. I pray that if you choose to begin juicing, it blesses you as it has me.

If you’d like help creating your own juice recipes or choosing a juicer, reach out to me—I’d love to walk this path with you.