Being Relaxed and Having Restful Sleep Our nervous system is like the communication network of the body. It helps us think clearly, move gracefully, and find calm in the middle of life’s storms. Sleep, too, is one of the most precious gifts from God — a time when the body restores, repairs, and renews. I’ve […]
Balancing Blood Sugar Naturally Balanced blood sugar is one of the foundations of steady energy, clear thinking, and long-term health. When our blood sugar swings too high or too low, it can lead to fatigue, mood changes, cravings, and over time, even more serious conditions. Through prayerful research and personal experience, I’ve found a few
Helpers I Trust The digestive system is one of the most precious parts of how our body functions. It’s where nourishment is received, waste is cleared, and so much of our healing begins. When our digestion is struggling, it can affect energy, skin, immunity, and even our mood. It has been said that our gut
My Faithful Picks In these times, I personally use supplements to support my immune health. I believe that God, in His great wisdom, has provided us with many natural tools to nourish our bodies and strengthen our defenses. some can be found easily in a tablet while others can be found walking along a forest
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Supporting the body naturally, with God’s wisdom in creation. Immune Support • Zinc — Helps immune cell strength, supports healing, and protects from oxidative stress.• Selenium — A key antioxidant; supports thyroid function and immunity.• Vitamin D3 — Essential for strong immune defenses and reducing inflammation.• Oregano Oil — Natural antimicrobial; supports defense against harmful
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